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Good explanation….i have had a mild case….seems to be 90% better from limited playing for couple of months….would graphite shafts help avoiding in future?

Thank you for sharing this info. I didn’t know what this new pain in my left foot under toes region meant. Having to wear the dreaded foot brace all day long now.

I can't do that, I had a stroke and I can't use my right arm. I have the pain now something I did fixed for a year. I was diagnosed with tennis elbow in around 2005.

Can we get osteoarthritis at age of 22 ? I used to do lot of workouts and father has a history of OA.

Just looking for some clarification. Does baseline mean how it felt the past day before you did rehab or cardio exercises?

How long to wait after a flare up before starting again at a lower load?

I brought a massage gun for my neck and head pain area but I may just send it back...

Great teaching.i had a surgery for broken ankle.doctor told for 3months nwb.next month 20 th july doctor said after x ray to go in to partial weight bearing.i am afraid.your teaching was more helpful to me and i have confidence to walk.thsnk you.

Nice bum

Awesome advice. I’ll follow you

I have been dealing with this pain for about a month now and i couldnt explain what the heck it was or where exactly it is. It happened overnight when i was sleeping on my side and when i sleep i keep rolling on to it leaving me in the same pain day after day. I have watched videos after videos and went a massage therapist, which made it worse btw, and still it was never quite the right spot. This description is dead on! I was taking advil daily for it but it didnt seem to even touch it. Now i have answers. Today i did electrotherapy on it which allowed me to do my work without near as much pain. Tonight i am going to tiger balm it and wrap it up to see if that can help the healing process, but i am also going to do every single thing you just mentioned bc out of about 50 videos yours was exactly what i needed! thank you so much!

In my first week of a torn MCL and a probable torn hamstring. 60 y.o. male. Doc advises more toward not having surgery. PT thinks it might need it. Wouldn't an MRI answer that?

Please upload video very interesting

What a fabulous presentation it is! Thanks for sharing

Has anyone had any success with curing patellar tendonitis at the tibial tuberosity part of the knee?

Now and again I'll really push myself on a long run, usually in a race or something, and my soreness usually takes at least a day to a day and a half before it really gets bad. I'll do a long run and then do more stuff later that day as I feel great right after! So weird. Thanks for this information!

Had to do these on both legs as both knees were injured😂

I love the video! Thank you for the knowledge

Hello. I got a back injury around 10 months ago. Got better so I started training again starting from January 2024. The injury started flaring up again now and I’m not sure what to do. I was thinking of doing high reps low weight and taking medicine of course. The injury is right below my shoulder blade. Also how do I know if I shouldn’t be doing high reps low weights, like what would my body responses be. Thanks

My hamstring has been hurting for months. I can still run and jog without feeling it but after i workout i usually feel it, especially when stretching.

Hello doc, i play basketball and unfortunately landed badly when i jumped. I feel confident that i have the similar issue as this, the LCL however mine has a popping sound. What might be the issue?? Now is my sixth week out and i have full mobility of my knee though when i bend is painful. Please help me

Thanks, Maryke. This was so helpful to me. I'd seen heel drop specs listed for various but yadda-yadda-yadda, I didn't pay much attention. I've got really wide feet so I tried a new pair of "foot shaped" shoes. I think they fit my forefoot better but they cause lots of pain in my soleus. I looked after watching your great video and the shoes are promoted as "zero heel drop." Now I know why. Thank you for making this video!

i had a stroke so dealing with this and weak ankles

Any advice on recovery i had a complete tear of the deltoid ligament and a complete tear or my atfl ligament along with partial tear of cfl ligament. Can you give a guideline on this injury?

hello mom This Amazing

do i have to wear pneumatic boot and take meloxicam 15 mg a day?

Dear, I’ve been living with this pain for 3 years. I am feeling really down. I’m gonna start a treatment with corticosteroid and I will try the exercises you recommended but might need to reach out to you because you are the only one that understands about it apparently 🫠

Thanks!

Before I broke my ankle ,l always had mobility problems after # 5 knee surgeries. Be in a cast for 2 months. I can't seem to get on walker.Even with therapy GOING to.a Nursing home.

From L.a I love your content.

Even box squats or squat 60 degree is feeling still the strain or pain at the side of my knee and stays for 48hrs

Thank you. This is very useful. I have these issues what you described. I wonder if tendinitis and frozen shoulder is the same ? How can we do assessments ourselves to know if I suffer from tendinitis or frozen shoulder?

Thank you for your video. This gave me big relief ¡Gracias!

Brilliant information thankyou!💥🤸‍♂️😁

Thank you so much - I am not really up on exercises so I am not sure what a front plank or a side plank etc are so I will look them up. In fact that is my only suggestion, perhaps to add some links in the video's description that will take the viewer to explanations of the exercises you suggest. But I REALLY appreciated your comments on the three exercises that are either not recommended or that you have to be really careful about. Thank you again - you are an amazing and thorough explainer!!♥

Thank you thank you thank you!! What a great set of information! So glad I found this video. Still in diagnosis phase but you have given some great tips! So interesting to hear that healing time is so variable and can take up to 28 weeks.

Thank you!

Great channel! Thank you.

What do you do after six weeks non bearing and can now put weight on it and walk BUT STILL have to wear a boot for another 4 weeks

Sir i have a question i have lcl strain what i gonna do for now thanks sir/ mam

It's 5 wks post-op knee replacement, and a bakers cyst has developed. I've been doing the post-op exercises faithfully, and also physio twice a wk. I'm wondering why the cyst.

This video is How to fix a calf tear for R-tards. But thats like %90 of ppl, so congrads. mostly waste of time for me.

Phenomenal video. Thank you SO much for creating this.

Thank you so much. Top notch informative. ❤❤❤

One thing I want to ask is, with this technique, should you lift your knees higher (hip flexion) or not? I have read that in an academic article, but find it paradoxical to increase step cadence but also increase hip flexion...

I broke my ankle 6 months ago. I had a plate and screws, one screw worked it's way out and got infected, so my doctor took the plate and screws out, he said he might have to put another plate in on different part of ankle or it's possible arthritis set in I have been doing exercises, and it's still sore, but your video helped a lot, thank you

Thank you for your valuable information, I had a calf injury from the football game And this is very helpful to me

Does this muscle gives S.I. and low back pain?

So glad this popped up on my RUclips feed. I am at 4 wks non weightbearing from tibial plateau fracture and mcl avulsion fracture and developed blood clots. The depression has been horrible but after watching this video. I have hope. My ortho PA gave me a hinged race at 2 weeks and. Said weight bearing as tolerated. All my research said non weightbearing for at least 6 wks. Told physio and she researched and said no weight bearing That same PA ignored my calf pain when I asked if possible blood clot. Week later, ER for blood clot diagnosis. Moral: research for yourself so you can address issues and concerns. This video is o godsend! Thank you so much.