Видео

Plantar fasciiits is one of those injuries that no medical professional knows how to get rid of. I am among many people who've had it for a year and a half, and it won't go away. Nothing works. Everybody has their theory - "lose weight", "tight calves", "Ratleff protocol", "it's not actually PF", as though because something worked for them it's going to work for everyone else. Unfortunately plantar fasciitis is a misnomer. It is usually plantar fasciosis, meaning tissue death. It doesn't matter how many anti inflammatories you take, how many hundreds of hours of stretching you do, how many pounds you lose, it's not going to make necrotic tissue healthy again. And the rate of failure in conservative care for PT is really an indictment on podiatrists and orthopedic doctors. It's not uncommon to see them for a year, trying 25 different treatment modalities and getting no results. That is my predicament. Would you bring your car to the mechanic 25 times in 25 weeks, keep paying him week over week, and still not have your original problem fixed? Bottom line is nobody really knows how to get rid of it, and if any of this stuff worked we wouldn't be dealing with it for years with no relief. I have no doubt that for some people, it will eventually go away with a year or two of PT and strengthening. But some people can't just ignore pain with every step for a year and be patient, and thus we fall prey to these voodoo quick fixes. I just finished 6 sessions of shockwave therapy - 6 trips to the podiatrist and $600 later and zero relief. I am heading for yet another Tenjet procedure. It's the only thing that got rid of it the first time (only for it to come back in the lateral band). It actually gets to the root cause by aspirating the diseased tissue out of the body. Very appalled and disheartened after a year and a half of PF in multiple areas of my foot and having my time and money wasted. An orthopedic doctor wanted to do multiple $1200 PRP shots - an experimental treatment with little evidence behind it. But that's how desperate people are when conservative care routinely fails.

What do you think about voodoo flossing that area

Heat or ice?

This is gold.. THANK YOU SO MUCH. Hope you live a long and happy life

Very useful

Thank you for this information. I found it very encouraging. I am 55 year old male. Seven years ago I began the process of getting my health back. I have lost a lot of weight and gained muscle in the process. Life has been quite good since, as a result. However, for the last few months I have had left, medial knee pain from time to time when squatting. Two weeks ago I was doing a front squat movement (not very heavy weight, even for me) and I felt that pain again. I stopped the exercise immediately, recognizing I have had it in the past. Normally I would wait a few weeks and then I could squat again. I also walk daily, so my walking, even when I had felt the pain in my knee, was never hampered. I could always walk, even on incline and uneven ground. However, after the most recent incident I started to notice swelling in my left calf. I thought, possibly, I had a DVT from the injury. Is this possible? In any event, over the past two weeks the calf swelling has gone down, but my knee pain has increased. I believe I accidentally twisted my knee while working and have subsequently made the injury much worse. I am now having difficulty even walking without pain. Sadly, my work does not allow me to sit and I cannot not work. It is not an option for me. I believe I am dealing with a meniscus injury that was somewhat mild initially, at least for the previous few months, but it has recently, as I mentioned, gotten much worse. I have full range of movement with my knee, so that is good, but I cannot walk regularly without significant pain.

Broken fibula, cast is out but from the ankle still swollen. Wonder if that should be normal

16:08 self-massage with tennis ball 17:57 exercise, overall strategy 19:00 glute med/min-specific exercises 20:50 isometric leglift 21:25 back-lying alternative 21:45 glute bridge 22:11 double-leg squats 23:52 isotonics without compression, then with compression 25:05 progression of squat training for runners 26:30 non-exercise treatments

On my right foot I put most of my weight on the outside and on the left foot most of it is on my heel! How do I change this?

Thank you so much for this video. 5 weeks post ORIF. Getting back to my feet. I got my ankle broken from a motorcycle accident. Not riding again so I am not getting back to any sport. But it feels good to see that I may be able to walk without issues in another 6-7 weeks.

Hi doc. What might be the cause of outer knee pain while doing the clam exercise especially. It also hurts while running a sharp type of pain. Thank you for the fantastic educational content

Go get an MRI and diagnosis from chiropractor

I have flat footed

Very helpful but what about using heat or muscle rubs sold in the pharmacy.

Mem where your chamber, your chamber address very Very ned for me,my leg very injuries, so I met you

I brought it on by pushing a lawnmower uphill when the drive had stopped working.

On Tuesday i fell down badly from the wall whilst was bouldering, rolled my ankle ,didn’t swollen straight away but was painful couldn’t walk but i stand on it , and next day sis swollen and bruised . Been 4 days, its less swollen its not hurting, I can’t walk on it .. Thanks for the advice 🙏🏽

I’m dying in bed help me

I have injured my Achilles. It has now developed a lump just an half inch from my ankle on my left foot. It’s difficult to walk and I have been massaging it as well as exercises I see on your channel, I have a prosthesis in my knee with a steel pin running down back of my lower leg, I also have a herniated bulging disc in L4 And L5. It’s been like this for three weeks and not getting any better, should I see a dr,

Thanks!

Hi, I had a Calcaneum fracture few weeks ago n surgery done few days back. My doctor didn’t suggest me to have cast on n rather he suggest me to do ROM exercises without putting weight on effected feet.. ! I’m confused

I recently woke up like this and it is EXTREMELY painful.. I don't know what to do, I've been resting due to a dog bite.

Thank you I’m sooooo glad I found this .

Thank you. Amazing, clear advice.

At this point I’m giving mine to charity.

Yes I’ve just found this channel. I have done damage to my left knee and life has stopped at the moment. Hoping my knee gets better, at least as videos give me some hope, Thankyou …..

my pain starts up high right under my rib and goes all the way down thru my rectus abdominus and into my testicle. everything is soo sensitive. doctors have ruled out any problems with bladder, organs , etc. getting an abdominal wall mri next week. think it’s ok for me to try this hover?

thank gawd for subtitles

I found they shaky movement even after starting to train small unusual muscles, like tibialis anterior or finger extension. But with attention, and slow deliberate speed, the movement quickly become much more fluid.

Calling is a supplement might mislead people. It is a hormonal active research chemical, that we do not know much about yet. I mean some of them might turn out to be superior to classic anabolic steroids in some case, but right now, people using them are going in pretty blind, especially on long term effects.

very logically explained

Great general principles for tendon pain

?????Where can I find them?????

Great video. It is now recommended to add Vitamin K2 in addition to Vit D3, as it helps move the calcium from the blood into the bone. Vit D and Calcium supplementation alone can lead to higher blood calcium levels, which is not great for arteriosclerosis.

much better understanding of my knee pain now. Thanks for your time

Great video

My name Abhishek 35 year Date of injury 16 may 24 I have pcl avulsion fracture + 3 gr LCL tear Without surgery I am in rest only May I will recover without surgery or plz guide me with detail... I am fully confused Now I try to band my knee without support I can band only 20-25% .... Feel pain during band only

Na een jaar hielpen zelfs rekoefeningen niet meer, helaas! Ik heb toen gekozen voor de Masalo cuff. Ik ben ook bij verschillende artsen geweest en ben toen zelf op zoek gegaan naar oplossingen. De video legt heel goed uit wat de symptomen zijn en waar het allemaal vandaan komt, bedankt daarvoor =)

I had a arthoroscopy 2018 because having a lock knee and swalloen at the back of my knee. So I had it 2018 but never heal or never change at all, now I am having a pain and swalloen inner ankle in my left feet, lower back and hip pain. And they now they advice me to have another arthoroscopy.

I understand so much better after watching this video. I will start changing some things. The first inyección didn't work. The second one did and I see now why. Thank you so much!!!

Great job lady, you’re amazing, smart and concise.

thanks for all the info! i've been dealing with this for a couple of weeks. ice seems to help, rest helps a bit. one difference from your case is that i feel little to no pain while in shoes/running (not very cushioned shoes..), and then when i take them off it hurts. would it still be the same situation? thanks a ton!

Show the exercises! No use talking about life and other things when I'm here to see strength training

I am 47, had a partital LCL ligament tear 2 months back with bakers cyst due to someones negligence injury but acl abd pcl is fine as per mri report. I was feeling ok yeaterday liftwd heavy weight bag for sometime and today again i see swelling and pain . Do i need to go for bed reat again . As 2 months i was on bed rest with no physical activity just normal hone activity of cooking food

Can anyone find videos from this channel on hip popping? Searching a specific channel on RUclips has proved a futile effort, and now I think Ive watched hours of hip related videos, but no luck finding hip popping and snapping.

Is it good to take potassium, magnesium and calcium???

I have this problem . Mild Left Hamstring tendinosis. I will need help as I don't want to stop teaching Zumba and Aqua zumba or even Hiking.

im finally able to walk very normally and im feeling better and better about my midline, though walking long distance is tough! im talking like more than 5 minutes, tendon pain kicks me! how to have more tolerance to longer duration??

Spot on for proximal biceps tendon issue. It hurt hours after serious strength training yesterday. Very deep pushups and high overhead presses probably caused. Symptoms match perfectly. So I am happy my intuition to give is complete rest acutely, not even stretching, is the right call at first. Great video. I hope because I could it so early, with this advice, the tendon will become happy again much earlier.

I tore my ligament with swelling on both side of right leg . At day 1 it hurted but after day 2 i had no pain on walking but still swollen . Now i have plaster for 3 week . Is it possible to walk a little as my ankle has been jaming due to over rest